International Gym Bang Lamung
A hardcore, authentic budget gym on Pattaya 3rd Road - a full range of free weights and machines, WiFi and a famously friendly owner, on a floor that is rarely crowded.
Quick facts
The essentials before you go - what International Gym Bang Lamung offers and what it costs.
Menu & prices
| Treatment | Duration | Price |
|---|---|---|
| Membership | ||
| Day pass — towel & water included Daily | ฿100 | |
| 5-session pack 5 visits | ฿400 | |
| 10-session pack 10 visits | ฿800 | |
| 20-session pack 20 visits | ฿1,000 | |
| Monthly 30 days | ฿500–1,500 | |
Facilities
About International Gym Bang Lamung
International Gym Bang Lamung is a hardcore, authentic budget gym on Pattaya 3rd Road, set up the way serious lifters like it: a full range of free weights and machines, no frills, and prices that stay low. It is the kind of place locals and dedicated visitors return to rather than a polished tourist gym.
The floor focuses on lifting — there is a complete free-weights range and resistance machines, though no treadmills, so cardio fans should plan accordingly. WiFi is available, and a day pass even includes a towel and water, which keeps the budget appeal genuine.
Reviewers consistently praise the very friendly owner and the rarely-crowded floor, which makes it easy to train without queuing for equipment. With a 4.3 rating and day passes from just ฿100, it is one of the best-value training options in the area.
Good to know
- Hardcore, authentic budget gym — not a tourist spot
- Day pass is just ฿100 and includes a towel and water
- Full free-weights range and machines, but no treadmills
- Discounted 5-, 10- and 20-session packs available
- WiFi on site; friendly owner and rarely crowded
- On Pattaya 3rd Road (Soi Durian), Bang Lamung
Getting there
Frequently asked
More yoga & fitness
Other locally verified places around Pattaya.
