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International Gym Bang Lamung

A hardcore, authentic budget gym on Pattaya 3rd Road - a full range of free weights and machines, WiFi and a famously friendly owner, on a floor that is rarely crowded.

4.3 · 22 reviews Bang Lamung Open daily · from 06:30 Locally verified
At a glance

Quick facts

The essentials before you go - what International Gym Bang Lamung offers and what it costs.

4.3 / 522 reviews
From ฿100Day pass (towel + water)
From ฿500Monthly membership
Session packs5, 10 & 20 visits
Treatments
TreatmentDurationPrice
Membership
Day pass — towel & water included Daily฿100
5-session pack 5 visits฿400
10-session pack 10 visits฿800
20-session pack 20 visits฿1,000
Monthly 30 days฿500–1,500
On site

Facilities

Full range of free weights
Resistance machines
WiFi
Towel & water with day pass
Friendly owner, rarely crowded
The space

About International Gym Bang Lamung

International Gym Bang Lamung is a hardcore, authentic budget gym on Pattaya 3rd Road, set up the way serious lifters like it: a full range of free weights and machines, no frills, and prices that stay low. It is the kind of place locals and dedicated visitors return to rather than a polished tourist gym.

The floor focuses on lifting — there is a complete free-weights range and resistance machines, though no treadmills, so cardio fans should plan accordingly. WiFi is available, and a day pass even includes a towel and water, which keeps the budget appeal genuine.

Reviewers consistently praise the very friendly owner and the rarely-crowded floor, which makes it easy to train without queuing for equipment. With a 4.3 rating and day passes from just ฿100, it is one of the best-value training options in the area.

Good to know

Good to know

  • Hardcore, authentic budget gym — not a tourist spot
  • Day pass is just ฿100 and includes a towel and water
  • Full free-weights range and machines, but no treadmills
  • Discounted 5-, 10- and 20-session packs available
  • WiFi on site; friendly owner and rarely crowded
  • On Pattaya 3rd Road (Soi Durian), Bang Lamung
Location

Getting there

Address313/248-249 Soi Durian, Pattaya 3rd Road, Bang Lamung, Chon Buri 20150
NearbyOn Soi Durian, off Pattaya 3rd Road in Bang Lamung
HoursOpen daily · from 06:30
Get directions
Before you go

Frequently asked

Very — a day pass is just ฿100 and even includes a towel and water. There are discounted 5-, 10- and 20-session packs too, and monthly membership runs ฿500–1,500.
The focus is lifting: a full free-weights range and resistance machines, but no treadmills, so plan your cardio separately.
No — reviewers consistently note that the floor is rarely busy, so it is easy to train without queuing for equipment.
Hardcore and authentic rather than touristy, with a famously friendly owner. It is a genuine local lifters' gym.
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